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It causes stiffness, pain, swelling and a decreased range of motion. According to the Arthritis Foundation, there are many different types of arthritis, such as: degenerative arthritis, inflammatory arthritis, infectious arthritis, and metabolic arthritis.
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This condition can occur in people of different ages, genders and races, and it constitutes the leading cause of disability in America. According to the statistics, about 50 million adults andchildren struggle with some type of arthritis.
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The hamstring stretch. Put your foot, with knee straight and locked, on a chair or table.
Keep the other leg straight with knee locked. Lower your head toward the raised knee until the muscles tighten. Hold to a count of 10 then relax.
Repeat five times, then switch to the other leg. Lower back stretch.
In a standing position, keep both legs straight, feet spread slightly. Bend over at the waist and attempt to touch the palms of your hands to the floor.
Hold the stretch for 10 seconds and repeat 10 times.